Bad Effects of Staying Up Late for Our Body!

Staying up late routines that are done continuously can increase the risk of adverse effects on body health. Everyone must have their own reasons why they have to stay up late and sacrifice their sleep time. For some people, staying up late is a way to achieve work-life balance. However, in exchange they must lose sleep or rest. There are also those who stay up late just because they want to watch movies or football, play games, or even surf on social media. However, there are also those who stay up late because they have trouble sleeping or feel that their highest productivity period is only at night.

In fact, good sleep habits have many benefits for the body. Quality sleep makes the body fresh and in a good mood throughout the day. In addition, the body will repair damaged body tissues and produce energy during sleep.

Ideally everyone has different sleep times depending on age and daily activities. In adults generally need about 7-9 hours per day, while in children about 10-13 hours every day.

The effect of staying up late that is visible and easily felt is drowsiness. Usually after staying up late, the eyes and body will feel tired and often yawn. If a person lacks sleep, it can affect not only physical condition but also psychological or mental. However, staying up late can increase the risk of various diseases, such as heart disease, high blood pressure, obesity, and diabetes. Here are the bad effects of staying up late that we need to know:

1. Lowering the Immune System

Staying up late can lower your immune system. The body will be quickly attacked by viruses and bacteria if the immune system is weak. Especially during this COVID-19 pandemic, bodies that have weak immune systems are more susceptible to being infected with COVID-19. Staying up late also increases levels of the hormone cortisol in the body where the hormone cortisol is produced when the body experiences long-term stress (the effect of staying up late can make the body stressed). The effect of this hormone is to reduce the body's immune response, so that the body becomes vulnerable to exposure to diseases, bacteria, and viruses.

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2. Increases Stroke Risk

In addition to lowering the body's immune system, staying up late can also cause hypertension. Staying up late can activate the sympathetic nerves which will make blood pressure increase and heart rate increase so it is easy to get hypertension. Staying up late can also cause oxidative stress caused by a decrease in antioxidants that are useful for protecting the body from oxidative stress. The combination of decreased immunity, hypertension, and oxidative stress can trigger stroke.

3. Increase Weight

Staying up late can cause hormonal changes that regulate hunger and appetite. The hormone leptin will suppress appetite and encourage the body to expend energy. Lack of sleep will reduce the production of the hormone leptin, while the hormone ghrelin which triggers hunger will have an impact on weight gain. Staying up late increases the desire to eat fatty and high-sugar foods at night. The habit of eating fatty and high-sugar foods at night can lead to obesity.

4. Accelerate Aging

Staying up late can increase the hormone cortisol where the hormone cortisol can damage and break down the structure of collagen in the skin, which is a protein that is useful for making skin elastic and tight. During sleep, the body produces more growth hormone and works to repair and regenerate cells in the body, including skin, muscle, and bone cells. Staying up late can increase your risk of missing out on this important process that can make you feel and look older.

5. Increases the Risk of Mental Disorders

The habit of staying up late can increase the risk of experiencing impaired brain function and sleep disorders (insomnia). Staying up late can also cause oxidative stress caused by a decrease in antioxidants that are useful for protecting the body from oxidative stress. The effects of staying up late can increase the risk of mental disorders, such as stress, anxiety disorders, and depression.

After knowing the 5 effects of staying up late that are not good for the body, think again before deciding to stay up late. However, if there is something urgent that requires you to stay up late then drink lots of water, do regular exercise, and try to stay asleep for 7-8 hours a day.